Taking better care of your health should be your first priority. If you've been indulging in junk food, start stocking your pantry with healthy snacks. Having nutritious meals ready to eat will keep you out of the path of temptation. It's also helpful to work in some physical activity each day. Even talking a brisk walk on your lunch hour can boost your energy level. Last but not least, establishing a restful sleep routine will make it easier for you to reach your goals.
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