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The Circa Health Club is a wealth of information to help you lead a healthier lifestyle.

Our articles section contains reports from leading health experts, each with valuable advice for you.

Check your own health levels using our calculators and find out if you need to lose or gain some pounds.

Stress is very much on everyone's minds these days....but what can you do to combat it? We try to unravel the answers for you.

And what about Alternative Medicines? We have explanations and information about the most popular forms of alternative treatment.

 

Health and Fitness Articles
From strenghtening your muscles to leading a balanced lifestyle. Our articles section is now updated monthly.
Select an article from the list below:
Stress Control
Without doubt a major drawback in today's society is the added levels of stress we all have to cope with. Find out how stressed you are and how to beat it.
Get the Balance Right
We give you the chance to find out what condition your body is in, and how it should be performing. From Body Mass indicators to Metabolic Rate calculators...
Alternative Medicine
Western society has an ever-growing interest in alternative treatment, so it is important to know the facts:

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